Four Years Post-Op: An Update

Hey everyone! About a week ago, I realized that I passed my four year anniversary of having surgery. It’s a bit crazy to think I started this process 4 1/2 years ago… so much can change in what feels like so little time.

As an update, things are going ok. In a previous post, I mentioned that my husband and I had split. The divorce was final in January and I have been adjusting to living alone and being single ever since June 2016. This last year has been a strange combination of the highest-highs and the lowest-lows. The good news is we remain friends and have a great relationship. It can be difficult not to have the companionship of my best friend anymore, but I hope (in the long run) both of us will be much happier and better off.

Some of the positives include the continued travel for work. I actually had the opportunity, to go to Paris last month. I took a few extra days off and toured the city with my sister and had an amazing time. Whenever I take amazing trips or do new things like this, I never forget how fortunate I am that it seems as though I have no limits to what I can do (after losing the weight). Four and a half years ago, I was limited by everything which is not something I have forgotten.

With the travel, increased socializing, and “living” I have been doing, comes the ever present battle to keep the weight off. After traveling to Paris and then back-to-back-to-back work-related travel, I find myself at the absolute TOP of my maintained weight range at 200 lbs. That isn’t acceptable. I had been maintaining in the 190-195 range for awhile. Time to get serious. I have re-dedicated myself to getting to the ultimate goal of 170 and won’t stop until I get there. Maybe that takes me a year. Maybe it takes me two years. I don’t care. I will never stop trying to keep the weight off and reach a state of optimal health.

A couple of people have sent me messages recently asking me for tips and advice. The best I can do is share with you some of the tips below with the caveat that I certainly don’t have all of “this” figured out. And, I would caution you against people who think they do. This is a continuous process of learning and adjusting. The moment you think you have it all figured out is the moment you get complacent, IMO.

  • If you’re early out from surgery, maximize your “honeymoon” phase. Don’t test how much you can eat. Don’t have “a little bit” here and there of things you shouldn’t. Yes, you can lose weight at any time; however, the honeymoon phase is the time when your restriction is the highest, motivation is the most intense, and hunger is minimal or non-existent. TAKE ADVANTAGE.
  • Unless you are in maintenance and have years of proven ability to guess-timate how much you eat/drink you should weight, measure, and track every. single. thing. you eat or drink. You need to be honest with yourself and be meticulous. It is so incredibly easy to take in more calories than you should when you don’t track everything honestly.
  • Therapy, therapy, therapy. I would not be where I am today without it. Also, I would not have made it through this past year without falling back into emotional eating habits if I had not addressed my issues in therapy. In fact, my therapist closed her practice over a year and a half ago (around the time I started my current job) and I stopped. I’m thinking of getting back into it.

So, that was a long update. Below are a few pictures from my Paris trip. I’m thinking about taking some new photos of my plastic surgery scars, in the event that anyone is curious what they look like 2 1/2 years (LBL, Breast Lift, Arm Lift) and 2 years (Thigh Lift) out. I’ll make a separate post on the blog in a few days (maybe!)