Struggles with Determining “Goal” and Body Fat Percentage Testing

It’s been awhile since I’ve posted because there really hasn’t been much to say! Life has been pretty busy with full-time work, consulting work, school work, and trying to remain as active as possible. The dark, cold, and snowy Pennsylvania winter days have been pretty depressing to say the least! I really wanted to learn how to ski this winter, so that I would have some kind of outdoor activity to do; however, I made a deal with myself that I would not do so until I caught up on my graduate course from the fall that I got an extension on due to both plastic surgery and gallbladder removal surgery in the Fall. Nope, haven’t finished yet lol!

As far as plastic surgery recovery goes, everything is a-okay! My scars are healing, getting lighter in some places, but still pretty noticeable overall. I’m really hoping the arm scars get a bit lighter before the summer, but to be honest… I’m not sure that it would stop me from wearing something sleeveless, but I guess we’ll have to wait and see! The gallbladder surgery went well, nothing fun to report there. I haven’t had any issues with not having my gallbladder anymore, so I say good riddance!

On another note, I have had mixed feelings about my “goal” weight for quite some time now, to be honest. My original weight goal when I started this process was to be in a “normal” BMI range and for my height of 5’9.5″ that would put my weight at about 172-174 lbs, depending on the chart I have looked at online. Currently, my BMI ranges between 26.9 to 27.7, still in the overweight category.

I’m conflicted, because my goal is to be in optimum health and be a “normal” weight, but I’m just not sure I have the dedication to get down another 11-15 lbs. You would think after losing 260ish, it would be no big deal… but as most people know, the closer you get to a normal weight, the harder it becomes. I have achieved many things physically, I feel as though I look good for my weight, and I can fit into clothing from any store. So, why doesn’t that feel good enough? Honestly, I’m not sure I would ever be satisfied, even if I were at a “normal” weight…. yet I don’t want to fall back on making that some kind of “excuse” for not achieving something. It’s a weird mental place to be in for me.

But, on a positive note – a year ago, I did a BodPod body fat percentage test – long before I had plastic surgery. I believe, at the time, that I was around 200 lbs and my body fat percentage turned out to be 36.5%. I was pretty disappointed in that number at the time; however, I knew I had a long way to go so I shouldn’t have been surprised!

A couple of weeks ago, I repeated the test and was very surprised by the results. My weight has been bouncing between 185-190 lbs since things settled from plastic surgery, with my desired weight coming in at 185-187. According to the BodPod results, I have 132.7 lbs of lean muscle mass, which at my weight that day of 189.5, left me at 29.9% body fat. I was very surprised by this number because it does put me at the very top of the “acceptable” range for body fat%. So, now I’ve been asking myself – should this number be my goal? Should it be “good enough” that I am in an acceptable body fat % range, despite being “overweight” with my BMI?

Just something I’ve been thinking about. Do I think I need to lose more weight? No! But, part of me would still like to… so I remain undecided. The good news is that I’ve been maintaining well and I feel great. I’ve included some updated “before and after” pictures – very exciting! I cut my head out of the shiftless ones because I looked like a hot mess…. though it didn’t seem to bother me in the before pictures – yikes!!

Feb2015Comparison1

Feb2015Comparison2

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