You know your life has done a 180 degree turn when a fantastic lipid panel can get you excited and pumped for the day LOL.
I’ve never had high cholesterol, but it’s never been super great either. I was actually getting worried in October when, despite being 200 lbs down from my heaviest, my LDL numbers were getting higher and my HDL numbers weren’t really increasing!
I credit the change in the last 5 months to my hitting the gym! Up until about 4 1/2 months ago, I was walking but not really exercising too much. Now, I do some light weight lifting and running. At that time, I started to eat more veggies rather than eating straight protein all day.
So, here are my numbers: