I started the mandatory six month supervised diet for weight loss surgery on November 20th. The moment that I walked out of the doctor’s office at the weight management clinic that day, I decided that I was going to make a change starting “NOW”! At the time, I wasn’t convinced on having surgery, but started the process so that if I decided to move forward with the Vertical Sleeve Gastrectomy or VSG weight loss surgery (after a lot of research and soul searching). Once I made the decision, I felt like the six month supervised diet was a curse; however, I’ve embraced this time period to make a lot of changes that I know will help me to be successful in the future. Some of the things that I have changed over the past four months include:
- No more drinking soda
- No more caffeine
- No more skipping meals
- Tracking EVERYTHING I eat and drink using the LoseIt app
- Sticking to a 1600 calorie/day diet (started at 1800) which includes limiting carbs (as compared to beforehand) and keeping less than 30% of those calories from fat
- Increasing my exercise
- Drinking AT LEAST 64 oz. per day, usually 96 oz.
- Eating slower, chewing more (still working on this though)
- Not drinking with my meals (still working on this as well)
I can’t tell you how much better I feel and I’ve lost only a fraction of the weight I need to lose in order to be considered a “normal weight/BMI”. This fact makes me VERY exciting and optimistic for my future.
During this six month time frame, I was required to lose 10% of my body weight and at a starting weight of 444.3 lbs, that was 44 lbs! I’m happy to say that I reached that got by the two month mark. Since I was successful, I had in my mind set my own goal of getting down to 375 lbs by the time I started the two week pre-op liquid diet, which I figure would be sometime in May 2013.
I’m happy to report that after almost two weeks of stalling at the same weight, the scale dropped drastically this morning and I weighed in at 373.4 lbs!!!
This has been a BIG accomplishment for me and I can’t control my excitement (get a life, right?!)
Thank you so much for all the people on ObesityHelp.com that have been encouraging and for the readers/followers of my blog. It’s so nice to have people in your life (even if only online) that understand your struggles and support you 100%…. yet have never even met you face-to-face.
I think that the new goal to achieve before the pre-op diet begins, which I’m estimation would be early May-ish will be 360 lbs. The weight loss has slowed, so it might be tough, but I think 13 lbs in 2 months is definitely still doable. I will continue to stay militant and continue to realize that this is not “70 LBS GONE FOREVER!!!” because if I don’t stay dedicated, it can and WILL come right back!
Until next time…
Congratulations! I’m so happy for you.
Awesome, good for you!!
Wow! Good for you!!
Great job!
I’m currently doing the 6 month pre-op diet and I must say it is very encouraging to see someone have such amazing results! Congrats and thanks for being an inspiration!!
Hilary – you have a great blog! I love the look and your style of writing is very engaging. I look forward to reading more about your WLS journey!
Thanks! I enjoy yours too!